Hello Gorgeous .....

Wow what a day ... didn't forget anything , adrenaline calm despite being busy , and no coffee 😉💡... I think it's helping ... no anxiety today either AND feeling generally happy , no day sweating but severe headaches ( prob lack of coffee ) been reading a few meno sites and soooo many things are related ; aching teeth , ringing ears ... all related to menopause , who wud have known . I not a fan of face book but it's a life saver to communicate with other meno ladies ... we all miss our former self , let's hold on to how we felt and were and get through this and out the other end with our total being in tack ... Gym o clock , walk along the sea front people watching where I now look at middle aged women in a completely different light now ..... I truly 'get it'🎀